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Five Minutes.

May 5, 2026

That can't be long enough for a workout...can it???

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The Win Column: 4AD Records Started With £2,000

Apr 21, 2026

....and they're still around!

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We Made It Complicated. It Wasn't.

Apr 14, 2026

The weight loss industry built a $160 billion business on confusion. The science had a simpler answer the whole time.

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The Win Column: Exercise isn't always about the physical

Apr 7, 2026

Two studies. Same result.

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The Win Column: Access is NOT Motivation

Mar 31, 2026

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The Win Column: Psychology forgot to study happiness

Mar 24, 2026

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The Win Column: From Hip-Hop to Tennis to Tech

Mar 17, 2026

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The Win Column

Weekly stories and insights for people who show up.

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